Rates
We help people gain strength, flexibility, and body awareness.
We help people move smarter, improve posture, and regain ideal muscular and fascial strength and length to support them in their chosen activities, whether those activities are participating in elite sports or being able to get up and down from the floor and lift grandchildren.
Pilates is a full-body, holistic system of movement that is scientifically proven to alleviate and prevent back pain. We use Pilates as a tool to help students fully inhabit and control their bodies and feel confident in their movements and posture.
First time with us or with Pilates?
Please book an Introductory Session so we can get to know you better!
Our Pilates Instructors are fully certified by an accredited Pilates training program or have completed accredited foundational training modules, done an in-house mentorship with Beyond Pilates, and are working toward completing a comprehensive certification. These instructors have also done continuing education in addition to their foundational training and enjoy focusing on certain areas such as pre-/post-natal training, scoliosis and spinal analysis, and neuromuscular activation with RedCord.
In addition to the above criteria, our Specialist Instructors have completed a minimum of 8,000 teaching hours and 300 continuing education hours. They have gained many skills and developed areas of specialty through their years of teaching and continuing education.
All of our instructors enjoy problem-solving with you and have many tools in their toolbox to address their clients' specific needs and physical conditions.
See instructor bios for more information.
Pilates Introductory Session: $80
Specialist Introductory Session: $90
Private Sessions
Undivided attention from your instructor with a completely customized, personalized lesson plan for each session. Ideal for addressing injuries and muscular imbalances as well as finetuning biomechanics for healthier movement patterns.
Single Session: $80 | Specialist Pricing: $90
5 Sessions: $375 ($75/session) | Specialist $425 ($85/session)
10 Sessions: $700 ($70/session) | Specialist $800 ($80/session)
*Single Session Specialist Upgrade: add $10 for your session that day
If you are a current client of Beyond Pilates, please use this link to purchase the package you want.
Semiprivate Sessions
Two students training with one instructor. Each person still gets a lot of individual attention and guidance from the instructor, but the lesson plan will be more generalized to accommodate the needs of both clients.
Single Session: $60
5 Sessions: $275 ($55/session)
10 Sessions: $500 ($50/session)
If you are a current client of Beyond Pilates, please use this link to purchase the package you want.
Small Group Classes
Up to four clients participate in a guided movement experience led by one of our attentive instructors. Ideal for those looking to stay consistent with their Pilates practice and have the awareness to apply modifications as needed. New to our studio? Please schedule a private introductory session to get started.
Single Pilates Equipment Class: $35
5-pack Equipment Class: $160 ($32/session)
10-pack Equipment Class: $300 ($30/session)
If you are a current client of Beyond Pilates, please use this link to purchase the package you want.
Why Our Clients Choose Pilates
Common issues and experiences BEFORE Pilates:
Feeling stiff and tight, with areas of weakness
Poor posture and loss of height
No longer able to reach peak performance in sports or activities
Women may be experiencing pelvic floor dysfunction or organ prolapse, possibly due to childbirth
Aches and pains from faulty movement patterns or incorrect movement in basic activities like walking
Noticeable improvements AFTER Pilates:
Feeling stronger and more confident
Improved posture, feeling taller and walking better
Reduced aches and pains
Being more attuned to one’s body, with increased awareness of habits and how to improve them
Women see improved bladder control, sexual pleasure, and pelvic floor function
Frequently Asked Questions about Rates and Sessions
-
You can book your introductory session by Contacting Us for more information.
-
Our Pilates Instructors are fully certified by an accredited Pilates training program or have completed accredited foundational training modules, done an in-house mentorship with Beyond Pilates, and are working toward completing a comprehensive certification. These instructors have also done continuing education in addition to their foundational training and enjoy focusing on certain areas such as pre-/post-natal training, scoliosis and spinal analysis, and neuromuscular activation with RedCord.
In addition to the above criteria, our Specialist Instructors have completed a minimum of 8,000 teaching hours and 300 continuing education hours. They have gained many skills and developed areas of specialty through their years of teaching and continuing education.
All of our instructors enjoy problem-solving with you and have many tools in their toolbox to address their clients' specific needs and physical conditions.
See instructor bios for more information.
-
If you have to cancel or change your appointment and only a specialist instructor is available to see you, you are able to pay the difference for that session.
-
Wear clothes that you feel comfortable moving in, such as leggings, sweatpants, yoga pants, t-shirt, tank top, etc. Fancy athletic wear is not required. If you wear shorts, it is a good idea to wear biker shorts underneath to prevent exposure during movements such as straddle stretches. Shoes are not worn during Pilates classes, but we do request that you wear socks. Socks with grippy bottoms are especially good for Pilates and are available to purchase at our studio.
-
Private Pilates sessions involve a student working one-on-one with an instructor who is totally focused on their experience. The client receives the full attention of the instructor. The entire session is tailored to the needs, goals, and current state of the client, and the instructor has the ability to make very detailed observations and corrections.
Semiprivate Pilates sessions involve two students working with one instructor. Each student still receives a lot of individual attention, but the class plan will be more generalized to suit the needs, goals, and limitations of both people.
-
Yes, we ask that all clients be responsible for identifying and coordinating with their semiprivate partners.
-
Beyond Pilates is unable to give refunds. We suggest that you purchase single sessions until you are sure you’re ready to commit to a series of classes. An extension of the expiration period may be granted in cases of emergency or medical leave. Please visit our Cancellation Policy page for additional information.
-
If you need to reschedule an appointment, please give us at least 24 hours’ notice. We will do our best to move your session to a more convenient day or time. Please note that we cannot reschedule appointments for the same day; if you contact us to reschedule within 24 hours of your appointment, you will still be charged for that missed session. If you need to make changes to your existing schedule, please TEXT us at (828) 237-2580, or call if you cannot text and leave a voicemail. You may also email us at info@beyondpilatesfitness.com.
-
Classes will run with a two-person minimum. If you are the only person signed up, you will be notified and given the option to cancel or use two class credits for a discounted private session.
-
Current clients of Beyond Pilates are welcome to sign up as long as you and your instructor agree that a group setting is appropriate in consideration of any injuries or physical limitations.
New to our studio? Please book a private introductory session to get started.
-
People can sign up any time as long as there are spots available. Class sign-ups are subject to the same 24-hour cancellation policy as other services. Please note there is a two-person minimum (see above for additional details).
-
Instructor substitutions are sometimes necessary for us to provide consistent service. Substitutions do not exempt class registrants from our studio cancellation policies.