At Beyond Pilates we help you move better by tailoring the Pilates Method to your body's needs.
Pilates is for every body.
Our mindful approach to Pilates and physical therapy allows us to meet you where you are now and guide you to where you want to be.
At Beyond Pilates, each session will evolve with you!
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Slow Down the Effects of Aging
Safely rebuild muscle, restore range of motion, prevent bone loss, and reduce the chance of falls
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Pain Relief From Injuries
Address tightness and muscle imbalances that cause or contribute to injuries or chronic back pain
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Mental and Physical Well Being
Reduce stress and anxiety along with aches and pains that take an emotional toll
Our Pilates instructors are committed
to continuing education.
We stay informed about the latest science concerning movement, biomechanics, musculoskeletal and fascial health.
Benefits of Pilates Practice
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Build Strength
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Increase Flexibility
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Improve Balance
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Regain Agility
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Enhance Athleticism
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Correct Posture
Our instructors and physical therapist use a nurturing approach so we can respond to your body and goals in real-time.
We are knowledgeable in anatomy and know how to safely work with clients who have or are experiencing:
Back Pain
Spinal Pathology
Pregnancy / Postpartum
Joint Replacements
Osteoporosis
Osteoarthritis
Pelvic Floor Dysfunction
Hip Dysplasia and Loose Joints
Testimonials
Offering Private, Semiprivate, and
Small Group Pilates Instruction
Beyond Pilates is the only Pilates studio in the NC High Country focused on the cutting edge of movement science. We offer client-centered instruction along with complementary somatic modalities.
New to Pilates?
Schedule an introductory session with us! We will assess your current needs, discuss your health history and physical issues, and develop appropriate goals and objectives.
Physical Therapy Services
We offer one-on-one physical therapy tailored to your specific needs.
Group Class Schedule
* Beginner ** Intermediate *** Intermediate/Advanced
Classes are open-level unless otherwise noted.
Additional classes will be announced on Instagram.
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Monday
8:30 am
Align & Strengthen** with Jennah
2:30 pm
Posture & Tone with Parker -
Tuesday
10:30 am
Center & Balance with Jacqueline5:30 pm
Classical Core with Amanda -
Wednesday
9:30 am
Power Burn*** with Brooke12:30 pm
Jumpboard Interval with Jacqueline5:30 pm
Classical Core with Amanda -
Thursday
10:30 am
Center & Balance with Jacqueline5:30 pm
Classical Core with Amanda -
Friday
8:30 am
Align & Stregthen** with Jennah1:30 pm
Beginner Class* with Amanda
(no prerequisite private required) -
Saturday
9:30 am
Focused Flow with Brooke10:30 am
Power Burn*** with Brooke