At Beyond Pilates we help you move better by tailoring the Pilates Method to your body's needs.

Pilates is for every body.

Our mindful approach to Pilates and physical therapy allows us to meet you where you are now and guide you to where you want to be.

At Beyond Pilates, each session will evolve with you!

  • Pilates reformer assistance during private session

    Slow Down the Effects of Aging

    Safely rebuild muscle, restore range of motion, prevent bone loss, and reduce the chance of falls

  • Minor correction to posture during Pilates

    Pain Relief From Injuries

    Address tightness and muscle imbalances that cause or contribute to injuries or chronic back pain

  • Intentional movement in Pilates helps with mental health

    Mental and Physical Well Being

    Reduce stress and anxiety along with aches and pains that take an emotional toll

Our Pilates instructors are committed
to continuing education.

We stay informed about the latest science concerning movement, biomechanics, musculoskeletal and fascial health.

Benefits of Pilates Practice

  • build strength with Pilates

    Build Strength

  • Increase flexibility with Pilates

    Increase Flexibility

  • Improve balance with Pilates

    Improve Balance

  • regain agility with Pilates

    Regain Agility

  • Enhance athleticism with Pilates

    Enhance Athleticism

  • Correct posture with Pilates

    Correct Posture

Our instructors and physical therapist use a nurturing approach so we can respond to your body and goals in real-time.

We are knowledgeable in anatomy and know how to safely work with clients who have or are experiencing:

  • Back Pain

  • Spinal Pathology

  • Pregnancy / Postpartum

  • Joint Replacements

  • Osteoporosis

  • Osteoarthritis

  • Pelvic Floor Dysfunction

  • Hip Dysplasia and Loose Joints

Testimonials

Offering Private, Semiprivate, and
Small Group Pilates Instruction

Beyond Pilates is the only Pilates studio in the NC High Country focused on the cutting edge of movement science. We offer client-centered instruction along with complementary somatic modalities.

New to Pilates?

Schedule an introductory session with us! We will assess your current needs, discuss your health history and physical issues, and develop appropriate goals and objectives.

Physical Therapy Services

We offer one-on-one physical therapy tailored to your specific needs.

Group Class Schedule

* Beginner ** Intermediate *** Intermediate/Advanced

Classes are open-level unless otherwise noted.

Additional classes will be announced on Instagram.

  • Monday

    8:30 am
    Align & Strengthen** with Jennah

    2:30 pm
    Posture & Tone with Parker

  • Tuesday

    10:30 am
    Center & Balance with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Wednesday

    9:30 am
    Power Burn*** with Brooke

    12:30 pm
    Jumpboard Interval with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Thursday

    10:30 am
    Center & Balance with Jacqueline

    5:30 pm
    Classical Core with Amanda

  • Friday

    8:30 am
    Align & Stregthen** with Jennah

    1:30 pm
    Beginner Class* with Amanda
    (no prerequisite private required)

  • Saturday

    9:30 am
    Focused Flow with Brooke

    10:30 am
    Power Burn*** with Brooke